Constant Slim Down with 30-Minute Standing Cardio Walking Routine

This is the exercise to do if you want to up the intensity of your workout!
Follow this exercise routine, which consists solely of standing and hopping, to burn fat and lose weight! In addition to strengthening and testing your muscles' resistance, it burns a lot of calories. Also, keep a watch on what you eat. Avoid grains like bread, pasta and sugary products like chocolates, doughnuts, etc. Do this each day to ensure outcomes!
Let us begin, and best of luck!💪❤️

TIMECODES:
00:00 Arm Reach
00:38 Hopscotch
01:09 Jumping Jacks Walk
01:39 Knee Lifts
02:10 Slides
02:41 Crab Walk
03:04 Diagonal Arms
03:35 Arm Kicks
04:05 Arm Pushes
04:36 Arms Up And Out
05:07 Rest
05:22 Skaters 2
05:53 Knee Ups
06:54 Front Double Arms
07:25 Cross Arms And Legs
07:56 Arm Dance Walk
08:26 Walk
08:57 Chest Dance
09:28 Arm Reach
09:59 Rest
10:14 Arm Step Backs
10:45 Skaters
11:15 Side Elbows
11:46 Step Back
12:17 Tap Back
12:47 Windmill
13:18 Punch Up
13:49 Walk And Pump
14:20 Chest Dance
14:50 Tap Out
15:21 Rest
15:44 Arm Reach
16:15 Hopscotch
16:46 Jumping Jacks Walk
17:16 Knee Lifts
17:47 Slides
18:18 Crab Walk
18:41 Diagonal Arms
19:11 Arm Kicks
19:42 Arm Pushes
20:13 Arms Up And Out
20:44 Rest
20:59 Skaters 2
21:30 Knee Ups
22:31 Front Double Arms
23:02 Cross Arms And Legs
23:33 Arm Dance Walk
24:03 Walk
24:34 Chest Dance
25:05 Arm Reach
25:35 Rest
25:51 Arm Step Backs
26:22 Skaters
26:52 Side Elbows
27:23 Step Back
27:54 Tap Back
28:24 Windmill
28:55 Punch Up
29:26 Walk And Pump
29:57 Chest Dance
30:27 Tap Out