Adductor Fascia Release: Hip Pain, Groin Pain, Low Back Pain, Blood Circulation

⚛️ JOIN THE SCHOOL (FREE MEMBER TIER): https://schoolforlivingscience.com/co...
🦶LEARN KINETIX: https://kinetix.academy/
🧠 What is the CORE CURRICULUM?: https://www.schoolforlivingscience.co...
📙 SUBSTACK: https://thehumanfreedomproject.com
🎙️ Download my free audio on pain and freedom: https://elishaceleste.com

// 2023 CHANNEL UPDATE //

I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.

My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.

// NEW CONTENT ON YOUTUBE //

Sometime in 2023 I will return to YouTube with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.

********** // VIDEO DESCRIPTION // *********


Today, I'm showing you how to get into one of the most important and neglected parts of the body that can contribute to or cause:

✅ Low back and SI pain
✅ Pelvic instability and hip imbalances
✅ Groin pain, strains and pulls
✅ Hip pain
✅ Medial knee pain
✅ Lack of blood circulation to the lower legs and feet
✅ Pelvic pain in women
✅ Testicle pain in men
✅ Holding patterns related to sexual trauma

The HIGH inner thigh, or adductor, is a major channel for blood circulation, nerve communication and muscle innervation in the lower body.

People with foot or inside knee injuries that don’t heal quickly might be suffering from lack of blood circulation to the lower legs and feet.

There’s also a lot of lymph here, which can stagnate or become blocked if the connective tissue (fascia) is too tight and dense.

This part of the body can become knotted up, dense and tender due to sexual trauma, pelvic instability, hip imbalances, weak lower abdominals and weak psoas hip flexors, as well as from daily habits like the way we sit, stand or walk.

This ONE spot tends to get very fascially congested, and yet it rarely gets touched or released.
When using this technique, look for a ball or knot of fascia that feels sore and tender. That’s how you know you’ve found the right spot.

For best results, watch the video and follow my instructions to move slowly, hunt around and discover which movements work best for YOUR body.



Medical disclaimer: the contents of this video are for educational purposes only and not to be taken as medical advice. If you need medical advice, please consult your doctor.

Earnings disclaimer: some links shared on this channel are affiliate links, which means I get a small commission (at no extra cost to you) when you buy through my link. This helps me continue making free videos. Thanks for your support!


Keywords: low back and icle pain, adductors, adductor stretch, adductor massage, inner thigh pain, groin pain, groin strain, pulled groin muscle, pulled hip flexor muscle, hip pain, hip pain relief, lower back pain, low back pain, SI joint pain, low back pain relief, medial knee pain, knee pain, blood circulation, blood flow, lower leg circulation, cold feet, blood flow to feet, pelvic pain, icle pain, pelvic instability, hip imbalances, fascia, fascia release, self myofascial release, yoga block, yoga block stretch🦶👣👣🦶