Agility Ladder for Taekwondo: Master Adrian's Favorite HIIT Drills | At Home Workout

This week, we're taking a look at 6 High Intensity Interval Training Agility Ladder Workout Drills. These are a handful of Master Adrian's favorite workouts designed to help you become a better martial artist. While some of the drills are Taekwondo-specific, these drills can be helpful for any athlete.

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🥋 Check out our full Kick Like A Pro series:    • Kick Like A Pro #1: Chambering & Fold...  
🦵 Strengthen your kicks with these workouts:    • Full Follow-Along Kicking & Lower Bod...  
🏆 Become a champion with these Taekwondo tips:    • Taekwondo Tips & Techniques  

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W1 Taekwondo is a martial arts academy located in Portland, Oregon.

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