30 min CARDIO AEROBICS WORKOUT ♫ No Jumping No Squats Challenge Your Coordination

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Join me for a 30-minute CARDIO AEROBICS WORKOUT! We'll blast through calories with steady-state movements, taking quick water breaks. No jumping or squats, just standing fun to challenge coordination. Let's sweat and groove at home, no equipment needed! 💃🎶

This workout is:
♥︎Full Body
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#cardioaerobics #allstanding #nosquats