WHAT I EAT & MY WORKOUT ROUTINE 🌱 how I stay fit, healthy meal ideas, & Halara haul

how I stay healthy and fit! Including my workout routines, what I eat in a day, and my overall fitness routine!🌱

This is a realistic what I eat in a day and I also show you my workouts for each day of the week, my vitamins/supplements, how I maintain overall health and wellness, my favorite workout clothes, a halara clothing haul, how I grocery shop, how I meal prep, and healthy meal ideas

Thank u for watching 💌 ILY

HALARA ITEMS:

🌟 Everyday Softlyzero™ Airy 2-in-1 Cool Touch Tennis Skirt-Marvelous
http://halara.link/s/12i4MhBjew
Color：Nosegay
Size：XS

🌟 Mid Rise 2-in-1 Side Pocket Pleated Mini Tennis Skirt
http://halara.link/s/12i4MhC0F1
Color：White
Size：S

🌟 Super High Waisted Back Pocket & Side Hidden Pocket 2-in-1 Yoga Shorts 2.5"
http://halara.link/s/12i4MhC0Ax
Color：White
Size：XS

🌟 Softlyzero™ Plush Backless Cut Out Twisted Cropped Yoga Tank Top
http://halara.link/s/12i4MhC0JC
Color：Solitary Star
Size：XS

🌟 Ribbed Halter Strap Thumb Hole Cropped Yoga Sports Top
http://halara.link/s/12i4MhBjes
Color：White
Size：XS

🌟 Crossover High Waisted Back Pocket Super Flare Leggings
http://halara.link/s/12i4MhC0JB
Color：White
Size：XS(petite)

🌟 Softlyzero™ Airy Comfy High Waisted Crossover 2-in-1 Side Pocket Flare Cool Touch Tennis Skirt
http://halara.link/s/12i4MhC0J8
Color：Nosegay
Size：S

🌟 Double Straps Backless Twisted Cropped Yoga Tank Top
http://halara.link/s/12i4MhC06i
Color：White
Size：XS

🌟 High Waisted Crossover Flare Yoga Leggings
http://halara.link/s/12i4MhBjet
Color：Bison
Size：XS(petite)

🌟 Softlyzero™ Airy U Neck Corset Backless Crisscross Cropped Cool Touch Casual Tank Top
https://halara.link/s/12i4MhC0VW
Color：Nosegay
Size：XS

🌟 Softlyzero™ Plush Backless Crisscross Cut Out Cropped Tank Top
https://halara.link/s/12i4MhC0VX
Color：Nosegay
Size：XS

🌟 Softlyzero™ High Waisted Crossover Plain Yoga Biker Shorts 3''
https://halara.link/s/12i4MhC0VY
Color：Black
Size：XS

🌟 Low Support U Neck Backless Crisscross Adjustable Yoga Sports Bra
https://halara.link/s/12i4MhC0Va
Color：Ballet Slipper
Size：XS

🌟 Softlyzero™ Plush Backless Active Dress-Easy Peezy Edition
https://halara.link/s/12i4MhC0dn
Color：Nosegay
Size：XS

🌟 Backless Crisscross Active Dress-Easy Peezy Edition
https://halara.link/s/12i4MhC0do
Color：Pink Purple
Size：XS

where i get my workouts from:
madfit -    / @madfit  
lidia mera -    / @lidiavmera  
madeleine abeid -    / @madeleineabeid  
pamela reif -    / @pamelarf1  

my fav workouts of all time:
booty -    • 10 MIN HARD BUT(T) WORTH IT - Booty A...  
arms -    • 5 MIN TONED ARMS WORKOUT - No Equipment  
upper body -    • 10 MIN BOOBS & BACK - tighten your ch...  
calves -    • 5 MIN CALF WORKOUT (Dancer Calves Cha...  
thighs -    • 15MIN slim thighs pilates workout // ...  
(for abs i just do honestly all of lidia mera's ab workouts)

chapters

0:00 - 0:42 intro
0:42 - my workout split/a week of my workout
8:00 - workout clothes
13:45 - what i eat in a day
16:23 - grocery shopping
19:11 - green juice
20:20 - vitamins and supplements

business inquiries: [email protected]
my amazon storefront: https://www.amazon.com/shop/sophiedil...

FAQ✨
🦢how old are you and where do you live? 22 & Michigan!
💌what camera do you use? canon g7x mark iii
🕯️what editing software do you use? Final Cut Pro X
🎀 where do you get your music? epidemic sound: https://share.epidemicsound.com/2xuccw

FTC: this video is sponsored by Halara

follow me 🎀
Instagram:   / sophiediloreto_  
TikTok:   / sophiediloreto  
vsco: https://vsco.co/sophiediloreto
pinterest: https://pin.it/70IZwR9
spotify: https://open.spotify.com/user/sophied...
depop: https://www.depop.com/sophiediloreto/


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#whatieatinday #myworkoutroutine #howistayfitandhealthy #halarareview #halarahaul

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