2022 Turkey Burn

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**Equipment I use**

BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia

Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...

Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/...

Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/...

Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...

Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y
*I have the Medium size bag and have it filled to 52.5 lbs*

Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
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2022 Turkey Burn by Kristin & Julia

Bb pyramid 4x
3 power cleans
4 front box squats
5 Push Press
6 Bent Row
7 DL
*Between each round 60 seconds*
1. Burpee Kneeling Clean & Press
2. Alt Stag Pushup Row Snatch
3. Rollback to Kb Upright Row
4. Decline Foam Roller Burpee

Single side DB complex pyramid: 4x side
4 SA Push Press
5 Twisting Windmill
5 Offset Squat
7 Lateral Lunge Upright Row
* Between Rounds 60 seconds*
R Cursty to kickstand
L Curtsy to kickstand
R Bench SL DL to Row
L Bench SL DL to Row

Upper Body Set: 3x
1. comp burpee Devils Press 4
2. Back Fly 5
3. Arnold Press 6
4. Chest Press 7

*Between Rounds 60 seconds*
1. KB Roll back offset DL step up
2. KB diamond pushup increasing swings
3. KB DL power clean front box squat & press