Mechanics Of Shoulder Mobility & Flexibility

Click here to join the free 1-hour masterclass from the Mobility & Flexibility Toolkit:
https://www.matthewismith.com/mftk-ma...

Timestamps:
1:40 Basic shoulder anatomy
3:50 Shoulder flexion with external rotation (Leahy) test
4:59 Be strong and flexible
5:52 Shoulder mobility & flexibility assessments
10:30 How to get a better stretch
12:31 Shoulder flexibility for handstands
12:57 Active flexibility - which muscles do you need to strengthen?
13:19 Do you need thoracic extension?
14:19 Scapulohumeral rhythm
14:54 Shoulder pain
16:21 Scapula force couples and motions
17:40 Strengthening the lower traps and serratus anterior
19:19 Why I don't like YTW
20:38 End range scapula strength
21:03 External rotator strengthening
21:34 Rotator cuff training
23:07 Acromion morphology
23:22 Hanging for shoulder health and function
24:51 Soft tissue and bodywork treatment methods
25:32 Dr Matthew Martin on soft tissue treatment
27:27 Soft tissue treatment results
27:51 Shoulder training summary
28:27 Learn the fundamentals of mobility & flexibility training

Dr Matthew Martin
https://www.activebacks.com/matthew-m...

Join the free 1-hour masterclass:
https://www.matthewismith.com/mftk-ma...

For Toolkits, coaching & contact:
https://www.matthewismith.com/?utm_me...

For more regular content updates:
Instagram:   / matthewismith  

Learn how to develop strong, flexible and mobile shoulders. We guide you through an in-depth shoulder assessment and how to implement your results into an individualised training program. We discuss shoulder anatomy, lat stretching, lower trap raises, rotator cuff training and more. In this video, you will also be familiarised with the relationship between shoulder injury & pain, bone structure and myofascial soft tissue treatment methods to help. These tools can be applied across different sports whether it's for handstands, climbing, acrobatics or simply to improve your general shoulder health and function.

Music Sync ID:
MB013BLX9K9PMAD
MB01L5O5DJQLUYI

The 3D anatomy is custom-made by our in-house graphics team. The media, video and anatomy is copyrighted. It's not for distribution or re-use without prior written permission from matthewismith.

Enjoy the video!
Feel free to get in touch if you have any questions 🤙