30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

The HR12WEEK EXPRESS Workout Series starts now! All the sweaty workouts of my 3.0 program redesigned and condensed into quick and highly effective 30 minute workouts each day!

We are starting things off with a full body MetCon. This metabolic conditioning workout uses dumbbells and effective compound exercises to deliver a full body session in just 30 minutes.

For more program details be sure to visit https://heatherrobertson.com/programs... to download your calendar and free ultimate training guide. Im looking forward to another sweaty 12 weeks with you team. Let's do this thing!! #HomeWorkout #metcon #hr12weekEXPRESS #workoutplan #HomeWorkout

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets and a single 25lb
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8


Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (45s work + 15 sec rest x2)

Push Press
Jump Squat
Lunge + Curl
Hi-Lo Swing
Hop Over

15:00 Circuit Two (45s work + 15 sec rest x2)

Kneeling Press Combo
T-Push Up
Cross Climber
Wall Sit + Curl
Hip Twister

25:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather