10 min STANDING YOGA FOR FOCUS & BALANCE | Yoga without mat | Yoga with Uliana

Welcome to 10 minute Yoga for Focus & Balance - a quick standing yoga practice that you can do without a yoga mat. The standing postures will challenge your balance and help improve your concentration. This practice is great for any time you need to re-focus and get centered throughout the day.

👉 All STANDING YOGA VIDEOS in this playlist:
   • Standing Yoga | Yoga without mat  

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.


🙏
Uliana

#10minyoga #standingyoga #yogawithoutmat