How To Be Healthy in the Era of Diet Culture & Influencers

With body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise of diet culture and media influences so you can tune back into your own intuitive health.

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Coffee Talk Chapters ☕️
00:00 - Health in the influencer era
06:15 - Today's Sponsors ✨
08:51 - Health in the diet culture era
13:24 - Tuning Back Into Your intuitive health
19:20 - A Confident Knowing

❤ Thank you to Lume for sponsoring today's episode.
By checking out lume.com/[COFFEE] you're supporting the show!
I am mindful not to place any mid-video ads on videos that are sponsored for viewer purposes. ❤

Kalyn's Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/...
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/...
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/...


Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.