Steel Club Doubles Workout: Part 2

Indian & Steel Club Ebook : https://www.coachvaughn.net/programs/...

Onnit Steel Clubs: https://onnit.sjv.io/a1kGVR
____________________________________________________________
Steel Club Doubles Workout:
- Pullover + Back Step Lunges: 5 REPS EACH SIDE / 3 SETS
- Seesaw Pullover: Perform 30-45 Seconds / 3-4 SETS
- Press Out Squats: 10 REPS / 3-4 SETS
- Pullover + Steel Cross +Reverse Fly: 3-5 REPS / 3-4 SETS
- Rotational Pullover+ SIDE SWING LUNGE: 6-8 REPS EACH SIDE/ 3 SETS

Steel Club Pair Recommendations
Men: 10lb Beginner / 15lb Advanced
Women: 5lb Beginner / 10lb Advanced
________________________________________________________
Website: https://www.coachvaughn.net

Instagram:   / coach_vikingvaughn  

Facebook:   / vikingvalhallatrainingcenter  
________________________________________________________


#GADACLUB