How NOT to get sucked into other people's power games

Welcome to the dreaded Drama Triangle.

This nasty but gravitational dynamic is why your relationships feel stuck, disempowering or downright infuriating... and how to break free.

Awareness of this system of common psychological games — played by yourself and others — can help you put a stop to toxic patterns, improve your relationship and communication skills, and just generally feel more in control.

I would love to hear your thoughts. Please hit me up in the comments!

#drama #dramatriangle #psychology #psychologytricks #psychologytips #therapy #therapist #therapistadvice #relationships #couples #communicationskills #rescuer #persecutor #powergame #powerplay #mindgames #toxic #toxicrelationships #powerdynamics #officepolitics