How to Relieve Trapezius Pain FOR GOOD

Dr. Rowe shows how to quickly relieve trapezius muscle tightness and pain in a step-by-step guide.

If you're unfamiliar with the trapezius, it's a large muscle that runs throughout the whole back and it's comprised of three separate areas: the upper, middle, and lower.

When this muscle becomes strained and inflamed, it can cause a lot of issues including neck pain that works its way to the shoulders, and downward into the shoulder blades.

We're going to make getting relief easy by targeting each area separately, in three different parts.

To get the best results, make sure to go through all parts (and exercises) in this video and use what offers you the most relief.

As a bonus, all of these exercises can be done at home, require no equipment, and may give quick pain relief... even in as little as 30 SECONDS!

Watch now and get rid of trapezius muscle pain for good!

Chapters:
0:00 Intro
1:09 Upper Trap Release
3:16 Middle and Lower Traps Release
4:58 Upper Trap Strengthening
6:54 Middle and Lower Traps Strengthening
8:57 Upper Trapezius Stretch
10:26 Middle Trapezius Stretch
11:23 Lower Trapezius Stretch

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook:   / bestspinecare  
Twitter:   / stjoechiro  
Instagram:   / drmichaelrowe  

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#trapezius #upperbackpain #backpain