HMB & Creatine: Should You Take Them? [Benefits, Side Effects]

🦶We review HMB Benefits, Side Effects, New Studies as well as Creatine benefits, side effects & are they really WORTH IT?🦶

Related Videos Mentioned:
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Creatine side effects:    • Видео  
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Top 11 NATURAL Sleep Supplements:    • BEST 11 Natural Sleep Supplements to ...  
How to Fall Asleep FAST:    • How To Go To Sleep FAST | Proven Slee...  
Best Sleeping Positions:    • #1 Best Sleeping Position For Lower B...  
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👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

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Beta-Alanine: https://geni.us/BetaAlanine
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High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
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Chapters:
0:00 Intro
0:38 What is HMB
3:19 HMB Side effects
4:25 Creatine & HMB
6:16 What is creatine
8:27 Best Food Sources of Creatine & HMB
10:41 Creatine Supplementation
11:29 HMB Benefits
12:54 Creatine & HMB Results
15:08 HMB Studies
16:34 Who does not benefit from HMB
17:00 Dosage & Recommendations
18:11 What I do personally


DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.