Cringe Memories that Keep Coming Back: How to Let Them Go for Good

How to stop feeling embarrassed and how to let go of cringe memories is a topic not often talked about. However, we all have these memories. They can be disruptive, even painful over time. In this video, I talk about how to let go of these memories. More accurately, I talk about celebrating these memories as doing so allows us to be more open to risk and creativity in future.

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Dr. David Maloney is a Psychologist and therapist. His has trained in a variety of techniques (person-centered, Gestalt, ACIM, psychodynamic) and works with people on a wide variety of issues. His main areas of expertise are in self-esteem, motivation, and relationships.