What I eat in a day 100% plant based vegan diet intermittent fasting over 50.

Описание к видео What I eat in a day 100% plant based vegan diet intermittent fasting over 50.

There will be lots of these videos to stay tuned. You asked for it, so here it is - what I eat in a day, home cooked, 100% plant based, made from scratch meals. I know lots of people struggle with what to put together on a plate to create a nutritious meal. Well good news!! This is my thing so I am more than happy to help you out.

I pick up supplies from the local market and create healthy dishes from what's in season.

I started intermittent fasting 18 months ago and have never looked back. Give me a follow and join me on my journey getting back in shape over 50.

I'm happy to answer questions. Thank you for stopping by, have a beautiful day!

#intermittentfasting #fitnessmotivation #menopausefitness #womenover50

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