Fast Like a Girl | Dr Mindy Pelz x Jennifer L. Scott

I'm interviewing @DrMindyPelz about her new book, Fast Like a Girl, in today's video, which shares optimal ways women should approach intermittent fasting.
🗝️ Dr. Mindy
Fast Like a Girl https://amzn.to/3OOAvSu
Dr. Mindy's YouTube Channel    / @drmindypelz  

🗝️ Jennifer's books
Lessons from Madame Chic https://amzn.to/3BM1yEP
At Home with Madame Chic https://amzn.to/3eUPJ5l
Polish Your Poise with Madame Chic https://amzn.to/3zBD4fJ
Connoisseur Kids https://amzn.to/372z8IQ

🗝️ Jennifer's Outfit Details
Rungolee Louise blouse https://shrsl.com/2vv7b
MerSea striped sweater tee https://shrsl.com/41f7t DAILY20 for 20% off
Green sweater (in thumbnail) by Mersea https://shrsl.com/41oio DAILY20 for 20% off

Disclaimer: This video is for entertainment purposes. Please consult your doctor before trying intermittent fasting.

🗝️ Time Stamps
0:00 Welcome!
0:52 Fast Like a Girl
1:38 Jennifer’s Story
3:33 The principles of fasting
4:16 When women get stuck
5:40 Why women need to fast differently
7:41 The week before your period?
10:12 When is Day one?!
11:22 Benefits other than weight loss
16:35 Doing longer fasts
18:05 How to break a fast
23:19 Coffee
25:00 Who should not fast?
27:54 Inflammatory conditions
30:34 How much protein for women?
37:30 OMAD
40:14 Being curious
41:20 Circadian rhythm
46:11 Cortisol and belly fat
47:20 Longer fasts
49:16 Menopausal women
51:09 Dr. Mindy’s next book!
53:17 Keep calm and remain classy


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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. New videos every week.

⚜️ Popular videos:
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Copyright-free music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher

FTC: This video is not sponsored. Affiliate links may also be used including Amazon affiliate links which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.