Devil's Workout 2022 with Kristin & Julia

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**Equipment I use**

BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia

Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...

Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/...

Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/...

Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...

Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y
*I have the Medium size bag and have it filled to 52.5 lbs*

Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
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Devil’s Workout #2 by Julia & Kristin R

6 rep Warm-up
1. Groiners
2. Burpees
3. Lunge Hops
4. Bear Hold Kickthroughs
5. Mtn Climbers
6. Squat Jacks

6x1 (repeats)
1. Devils Press
2. DL Clean

3. Bent Rows
4. Goblet Squats / Front Squats
5. Push Press
6. Lateral High Pull

Tabata Pair: (4 min)
1. SA Snatch
2. Plank Hop Increasing Swings



(Repeat 6x2)

30:10 3x (6 min)
1. Alt Rev Lunges or tactical lunges
2. Stag Pushup SA Devils Press
3. Rev lunge Toe Touch Snatch

(Repeat 6-1)



50:10 2x (4 min)
1. Offset Bulgarian SL Pushup
2. Alt Stag Pushup Bicep Curl

(Repeat 6x2)

EMOM (6 min)
1. Rocket Step up Switch
2. Decline Burpees
3. Incline Plank Hops
4. box squat jumps

5. Incline Pushups 2 spiderknees
6. Box Jumps