Buddha Bowl with Peanut Sauce

Get the Recipe: https://theplantbasedschool.com/buddh...

⭐️ This Buddha bowl is a beautiful combination of vibrant and colorful vegetables, nourishing whole grains, and plenty of plant-based protein accompanied by a delicious peanut dressing.

It is an excellent way to pack tasty and nourishing ingredients into one flavorful and gorgeous dish.

⭐️ Ingredients
1¼ cup (250 grams) whole-grain rice
QUICK PICKLED RED ONION
1 red onion
1 lemon the juice
½ teaspoon salt + ¼ teaspoon red pepper flakes optional

GRILLED TOFU
16 ounces (450 grams) tofu firm or extra firm
1 tablespoon olive oil
1 teaspoon salt + ¼ teaspoon black pepper optional

PEANUT SAUCE
3 tablespoons peanut butter
3 tablespoons tahini or more peanut butter
4 tablespoons soy sauce
2 tablespoons rice vinegar or lime juice, or apple cider vinegar
2 tablespoons sugar
1 teaspoon ginger grated
1 clove garlic grated
2 teaspoons sriracha or ¼ teaspoon red pepper flakes
2 tablespoons sesame oil, optional

VEGGIES
1 cup (150 grams) cucumber diced
1 cup (100 grams) red cabbage thinly sliced
1 large carrot sliced with a vegetable peeler
1 large mango diced
2 cups (60 grams) spinach
1 avocado
OPTIONAL TOPPINGS
1 teaspoon sesame seeds
1 handful cilantro
4 wedges lime

❤️ Nico & Louise
Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️