Day 1 - Intense Home Workout | Athlete Transformation

Join our WhatsApp community group - https://chat.whatsapp.com/JyARYK4n9sM...

Whatsup champions ?
hope you all are doing great. I welcome you to this Day 1 video of our brand new intense home workout series especially designed for all the athletes.

Important Equipments to buy :

1) Mini Loops bands - https://amzn.to/3y7Owo1

2) Dumbbells Set of all in one (2 kg + 6kg + 8kg pair) - https://amzn.to/3wxw9bo

3) Dumbbell set (10 kg pair) - https://amzn.to/4doGRBR

4) High density foam roller - https://amzn.to/3JTSRgV

5) Resistance loop bands (set of 3) - https://amzn.to/3UvNt8Z

Please Note : All equipments are must to have in your kit and without them the results will be unpredictable



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Important points to note :

1) please make sure that you take two pictures of yours before starting the program. One picture from side view and one picture from front view in normal posture and share it with me over my email or WhatsApp number and we are going to track your progress for each month and we will also reward, all the individuals are going to transform according to the standard that we have set for the program

2) if you have any concern about the exercises or or related to any part of the program then you can reach out to me on my email address or you can message on our WhatsApp community group.

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Timestamps :

00:00 - intro
01:41 - this program is for both boys and girls?
02:40 - 12 steps Surya Namaskar
05:20 - jumping jacks, high knees and core crusher super set
07:26 - shoulder rotation
07:47 - neck rotation
08:33 - upper body twist
09:12 - cat and camel
12:30 - Bird dog
15:47 - IYTW
17:25 - Scapula pushup
19:00 - shoulder raises diagonally
20:06 - shoulder, internal and external rotation with dumbbells
22:05 - three way push-ups
25:26 - side raises with band
27:30 - hamstring stretch
28:10 - butterfly stretch
28:32 - glutes stretch
29:08 -shoulder stretch
29:50 - overhead triceps stretch
30:45 - child pose
31:50 : kapalbhati
32:50 - anulom vilom
35:00 - heartfulness meditation

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About The Host -

Satyam patkar is a certified personal trainer from American Council on Exercise (ACE) and ISMN Certified Sports nutritionist providing you some great workouts, Nutrition and fast bowling videos for athletes at all levels.

Satyam has trained more than 1000 amateur, semi professional and professional athletes around the globe. Few of them are representing their country, state and in various recognised tournaments.

Satyam has played professional cricket at state level (divisional) for consecutive 7 years and got privilege to learn from many elite coach. Growing up in his field and coming from small town he has seen big loop holes in the field of sports specific training….....

Most of the athletes in india are not guided properly regarding their training, Nutrition and recovery, so he is here to help athletes in india and across the globe looking for some valuable information regarding training, nutrition, recovery and some other important aspects of sports performance. thank-you


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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalised consulting with a qualified healthcare professional or certified S&C instructor, especially if you have any preexisting medical conditions or injuries

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