Jiang Bagua Warm Up Routine

Описание к видео Jiang Bagua Warm Up Routine

Jiang Bagua Warm Up Routine
A run through of Jiang style Bagua's warm up in four sections:
1. Eight hand positions - joint extension
2. Eight hand positions - bai kou stepping
3. Eight hand positions - circle walking
4. Eight postures

For reference only - follow the outline, don't copy my mistakes.
I missed the last palm at the end of section 2 and stepping to transition into section 4 should be into the centre of the circle.

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