10 Ways To Instantly Improve Your Life

Significant improvement comes from long term action. But there are a lot of things you can actively do today that will instantly improve the quality of your life.

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00:00 - Intro
00:12 - Fix your sleep
01:31 - Stay off grid for
as long as possible
02:58 - Do things slower
04:13 - Take care of your health
05:11 - Reach out
06:02 - Spend some time alone
06:57 - Spend some time in nature
07:31 - Fix easily fixable things
08:29 - Achieve and help
others do the same
09:21 - Commit

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