[4 Foods to Avoid] in LUPUS Autoimmune SLE, Physician Specialist Explains Gut Health

“Fuel the Mind, Heal the Gut, Reset Immunity”
Have Lupus? Want to stop ANA+ INFLAMMATION for good?
Book a Discovery Call with Dr. Dasari: https://www.mgiclinic.com/su/lupus
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Show Notes:1Trillion+ Immune cells reside in the Gut
If you have autoimmune disease, RESET your immune system, by healing the gut

Apps that help you track food and symptoms
-Cara
-My Fitness Pal
(Carbs and Animal Derived fats are well known triggers of lupus.)

Gut Health Topics
Complex Protein Theory- Protease enzymes break down protein in the intestine

4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites
-Not easily broken down and cause immune dysfunction in some cases
-Not everyone reacts equally to all 4 of these foods, so it is important to still track!
-Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.
-OK to re-introduce some of these foods, when time is right.

You may consider a protease supplement (Top pick: PBenzymes.com).
Some clinicians believe it helps tremendously (but the recent research is limited).

00:00:01:54: Introduction
01:55-04:06: How foods impact your Lupus.
04:07-05:15: Complex Protein Theory and Lupus.
05:16-05:36: Beef Protein and its effects on your Lupus.
05:37-06:30: How Milk Protein (Casein & Whey) effects your Lupus.
06:31-06:53: Gluten is a food to avoid with Lupus.
06:54-07:42: Egg Protein issues with Lupus.
07:43-09:45: Plant enzymes (Proteases) positive benefits on Lupus.
09:46-10:31: Outro

References:
1. https://pubmed.ncbi.nlm.nih.gov/4113506/
2. https://pubmed.ncbi.nlm.nih.gov/12607...
3.https://pubmed.ncbi.nlm.nih.gov/25781...
4. https://lupus.bmj.com/content/7/Suppl...
5.https://pubmed.ncbi.nlm.nih.gov/30213...
6. https://pubmed.ncbi.nlm.nih.gov/31100...
7. https://www.ncbi.nlm.nih.gov/pmc/arti...
8. https://pubmed.ncbi.nlm.nih.gov/34576...
9. https://pubmed.ncbi.nlm.nih.gov/3565532/
10. https://pubmed.ncbi.nlm.nih.gov/34225...

There are a whole host of conditions associated with dysfunctional diet. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia

Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
-Dr. Chanu R. Dasari MD