Why I stopped chasing pleasure (and how to break the cycle!)

Cheap dopamine refers to fleeting pleasures that give us temporary satisfaction. It's usually from excessive social media, binge-watching, or eating junk food...etc. For the longest time, I didn't know the difference between REAL dopamine and Cheap dopamine. but there is a huge difference in how we experience pleasure.

In this video, I talk about why I stopped chasing this instant gratification form of pleasure and share with you some tips that helped me to break the cycle.

pinneapple & ginger tea
https://www.alphafoodie.com/pineapple...



00:00 Intro
01:27 replace "dead time" with a purpose
02:34 sort out mental clutter
03:42 practice morning delayed gratification
04:59 lessen the gap between you and your goal
06:22 redefine what reward means





C O M E S A Y H I
Instagram:   / malamalife  
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify (Audio of my videos): https://open.spotify.com/show/1P4wRl1...

I N Q U I R I E S
[email protected]

M U S I C
https://www.epidemicsound.com/referra...


C A M E R A G E A R
(All videos are filmed and edited by me)
Main Camera: https://amzn.to/30fW97P
Second Camera: https://amzn.to/2HuU8y7
Main Filming Lens: https://amzn.to/3epfJ9U
Microphone for my voiceovers: https://amzn.to/3HX2fPk
Pop filter: https://amzn.to/3OsZhED
Tripod: https://amzn.to/3vkU3RQ
SD card: https://amzn.to/3cCWeHT
Data Storage: https://amzn.to/3rLvzjK


DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)


Build a life where you don’t have to survive every day.
You can actually enjoy it.