Full Body Pilates Flow ~ A Pilates Sculpt and Tone Workout

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This full body pilates workout is based on the traditional pilates series of exercises. We’ll strengthen, lengthen and tone the whole body as we flow from one movement to the next. This combination of strength and mobility pilates exercises is a beautiful balance of movements.

All you’ll need for this routine is your mat. This is accessible for both beginner and intermediate levels, and I will offer modifications for some of the more intermediate level exercises so you can continue to move and flow. Let yourself move freely from a strong and stable center and you will feel your body’s strength AND freedom.

This workout is part of a Pilates Sculpt and Tone 30-Day series, but it’s an absolutely perfect full body pilates routine to do on it’s own as well.

Please let me know how your body feels when you are done!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW