How to ACTUALLY build habits (no-bs guide)

Описание к видео How to ACTUALLY build habits (no-bs guide)

How to build habits like a true asian? I know you've tried all those different techniques. Forest app, Screen time limit, turning your screen to black and white. But these things are just too easy to break because something else is telling you to do it. But if you make YOURSELF do it then that's when things get real interesting.








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#selfimprovement #motivation #study #selfcare

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