八卦掌的实际应用之一 女生如何利用单换掌摔人 Baguazhang applications ----- how to self defence

Baguazhang, is one of the most famous traditional Chinese martial arts. The more we understand how the movement is used in original practical application (fighting), it will be easier to know proper way to practice.

In this video, the students practice the routine and application of the First palm ----- Single Change Palm, and the Fifth palm ---- Retracting Palm.

In Cheng style Baguazhang, the first three palms are basically the same, or with little difference. That is because Mr. Cheng Tinghua passed it down when he was alive, so we also commonly call it the "Old Three Palms". Although the names of the following five palms are the same or with little difference, the successors from different places have practiced them differently, or even completely different, because the successors have integrated what they have learned from other martial arts.

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八卦掌是中国最著名的传统武术之一。 只有明白动作的攻防含义，才能更好地练习八卦掌。 这个视频里展示的是程式八卦掌的第一掌单换掌和第五掌抽身掌（或叫作 转身掌）的练习和用法。

在程式八卦掌里，前三大掌各地流传的基本上相同，或者说大同小异。那是因为程廷华先生在世时传授下来的，因此我们也俗称”老三掌“。后面的五大掌法，虽然名称基本相同，但各地传人练得就不尽相同，甚至迥然不同，那是因为传人们都融合了自己各自所学。