Gentle Chair Yoga

Welcome to our nurturing Gentle Chair Yoga session, specially designed for cancer patients, those in recovery, or their dedicated caregivers.

In this comforting chair yoga class, we invite you to embark on a journey of healing and restoration.

Chair yoga is a beautiful mind-body practice that integrates gentle movements, conscious breathing, relaxation techniques, and meditation. It's a holistic approach to wellness, offering profound benefits to the nervous system and mental health.

Our focus on gentle movements with chair support for the back and spine ensures a low-impact experience accessible to individuals at all stages of treatment or recovery. Whether you're seeking stress relief, relaxation, or a gentle way to move your body, this class is tailored to meet you where you are on your journey.

Throughout this session, we encourage you to set an intention, infusing your practice with personal meaning and purpose. Chair yoga isn't just about physical movement; it's about cultivating mindfulness and fostering a deeper connection between your body, mind, and spirit.

By engaging in this practice, you're nurturing not only your physical body but also your emotional and mental well-being. Join us in embracing the therapeutic benefits of chair yoga as we journey toward healing, resilience, and inner peace together.

Press play, find your comfortable seat, and let's embark on this empowering and rejuvenating practice together. Remember, every breath you take is a step towards greater vitality and wholeness.


🤔 About Us:
Moffitt is dedicated to one lifesaving mission: to contribute to the prevention and cure of cancer.

The Tampa-based oncology facility is one of only 52 Comprehensive Cancer Centers. The National Cancer Institute / NCI designated Cancer Centers designation is a distinction that recognizes Moffitt’s scientific excellence, multidisciplinary research, and robust training and education.

Moffitt’s expert nursing staff is recognized by the American Nurses Credentialing Center with Magnet® status, its highest distinction. With more than 7,500 team members tackling cancer and delivering cancer help every day, Moffitt has an economic impact in the state of $2.4 billion.

📧 For Any Inquiries or if You Are Seeking Cancer Treatment at an NCI Cancer Center:
☎ +1 888-663-3488
👉 Visit https://moffitt.org/

👩🏻‍⚕️ Interested in Joining Moffitt’s Team?
👉 Visit https://moffitt.org/careers

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#chairyoga #gentleyogaforcancerpatients #gentleyoga #chairyogaforseniors #chairyogaforbeginners
#chairyoga30minutes #integrativemedicine #MofittCancerCenter
#CancerTreatment