How To Use Adaptogens to Soothe Stress + Anxiety Long-Term | Plant-Based | Well+Good

Adaptogens are coming more and more into the mainstream as a remedy for stress and anxiety. Today, herbalist Rachelle Robinett explains how they work, gives us her top favorite adaptogens, and teaches us a recipe to use them in our daily lives. #adaptogens #herbalism #stress

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Adaptogenic Date Shake Recipe:

Blend:
1 banana
8oz alt-milk of choice
Herbs of choice! I used 2 tsp maca and 1 tsp ashwagandha powders
1 TBSP nut or coconut butter (unsweetened coconut flakes are also great)
1 - 2 dates (Swap: lucuma powder, maple syrup, or omit extra sweetener)
1/4 tsp vanilla extract
Any other spices you like. I recommend cinnamon, cardamom or even a pumpkin piece spice blend
Dash of salt, if nut butter was unsalted

Toppings:
Mulberries

Be sure to check out Rachelle's Supernatural Cafe shop: www.ursupernatural.com

Rachelle’s IG:   / rachellerobinett  

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