Clubbell Training 03/09/2016

Описание к видео Clubbell Training 03/09/2016

Entrenamiento CLUBBELLS 03/09/2016
Tactical Push-Up 10x10 con 30" descanso entre cada serie
Clubbell 10kg Press, 5 series de 5 reps dcha + 5 izqda
Clubbell Trial By Fire Training 12kg. 10 series de: 10 double swipe + 10 mills d + 10 mills i + 10 reverse mills d + 10 rev mills i. Ojo!!, la primera serie con 10kg
Importante, buen warm-up de cadera, abd-lumb y hombro!!
IBERIAN LEGION - STRONGER TOGETHER

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