മസില്‍ കുറഞ്ഞോ? 💪 Do You Want to Stop Muscle Loss? Start Doing This Immediately! 🩺 Malayalam

Once a man who used to walk daily and practised yoga, asked me why his muscle strength was reducing? Hey, I am Dr Prasoon. Muscle wasting or Sarcopenia is a normal physiological process that happens as we age. But, it can be prevented with a protein-rich diet and some weight training exercises. In this Malayalam video, I will try to explain why weight training is effective in preventing muscle loss as we age with the help of science. We will learn the difference between fast twitch and slow twitch muscle fibres and how you can make sure that your muscle fibres stay strong.

#musclelos #MuscleWasting #sarcopenia #weighttraining #hiit #malayalamhealthtips

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00:00 Intro
00:40 Muscle Wasting
01:47 Preventing muscle wasting
02:37 Resistance Training
03:16 Skeletal muscles
04:12 Slow and Fast Twitch muscle fibre
07:38 Weight training to Stimulate fast twitch muscle fibres
10:08 Minimum weight to lift
11:19 Preventing Injuries
12:59 Outro

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