What I learned from 10 years of journaling.

In this video I explain my specific approach to journaling for better mental clarity, morning pages, as well as creating a compost heap of inspiration for future creative projects. Consider this a part II to my video "Why I'm Starting to Document My Life".

Time Stamps:
0:00 Introduction
0:45 Have no minimum
2:23 Be unfiltered
3:34 Write from a stream of consciousness
4:45 Creativity
6:17 Document Your Life
7:08 How often?

Things I've mentioned:
Morning Pages ➫ https://amzn.to/3vRpCCN
Movies ➫ Minari, Moonlight, Before Sunrise

Follow me:
➫ Instagram:   / lifeofriza  
➫ Twitter:   / lifeofriza  
➫ Tiktok: https://vm.tiktok.com/ZMeK22VsH


Gear I Use:
SONY FX3 - https://geni.us/AHFeSrx
FAVE Vlogging Lens (20mm) - https://geni.us/0EDa
CINEMATIC Lens (24-70mm 2.8) https://geni.us/0vwxP
Variable ND - https://geni.us/oH7F8ZO
Pro-Mist Filter - https://geni.us/MBPRz
BEST Lav Mic - https://geni.us/zzQ1iM
Vlogging Mic - https://geni.us/xTH4ytk
Studio Mic - https://geni.us/uZLwzG
Motorized Slider - https://geni.us/CHvx
Tripod - https://geni.us/hBRBXf
Extra Sony Battery - https://geni.us/5MqQvhU
Monitor (Budget) - https://geni.us/Eog4BpT
FAVE Editing program (DaVinci Resolve) - https://geni.us/jnUEF9Y
Music I use in my videos! ➫ https://share.epidemicsound.com/riza
Musicbed 30 day free trial: https://www.musicbed.com/invite/WSV9f

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#mentalclarity #journaling