The KEYS to Shot Put Hand Position | Shot Put Foundations

Back again with round 2 of Shot Put Foundations. How To Hold The Shot Put. A good throw is always going to start with how you position your hand on the shot. Finding the right grip, a secure neck position, and a good line of force through the elbow is step 1 to learning to throw your best. Find that good feel on the ball, and make sure you're consistent with it every time. Sooner or later it'll become second nature and you can master the next step. Coming soon!

Let me know what kind of hand position you use in the comments! -RC

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