A powerful tool for the anxious, unfocused and unenthused

This is how to train your ability to be mindfully aware of the present moment in order to achieve the flow state — the optimal state of mental focus for productivity, efficacy, and general success.

By improving our ability to flow, we will:

✨ perform better
✨ experience fewer distractions
✨ engage less in self-judgement
✨ feel more motivated
✨ work for longer

The list goes on…

Mihaly Csikszentmihalyi (who famously defined this magical state of mind) described the experience of flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.”

I’d love to hear how you get on with this process!

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Btw, Betwixt is a fantasy text-based adventure app that combats stress and anxiety. You can find it on the iOS AppStore and Google Play ♡

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