Paths For All Strength and Balance simple exercises

Описание к видео Paths For All Strength and Balance simple exercises

These simple eight exercises can help you improve your strength and balance which in turn helps you to stay active and independent in your everyday life.

The UK Chief Medical Officer's Physical Activity Guidelines recommend that adults should:

- aim to be active daily
- reduce and break up sitting time
- incorporate activity to improve muscle strength twice each week
- adults over 65 should take part in an activity that improves balance and coordination twice each week.

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