Goalkeeper Fitness Drills and Handling | Goalkeeper Sessions - Episode 30

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Goalkeeper - Conor O'Keefe
Coach - Russell Hoult

Warm Up; Footwork and Volleys
Box Work; Boxes with Volleys, progressing to numbers as triggers
Medium Saves; Box work with medium height saves, progressing to numbers and sums as triggers
Shot-stopping; Box work with medium saves before a shot from the edge of the box.
High Saves; Hurdle jumps into high saves

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