Comparing 6 STAFF Martial Arts from around the World. History, Self-defence, Fitness & Flow

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References and further learning links:
(1) Jo staff Saito sensei Basic moves:
   • 20 Jo Suburi by Morihiro Saito Sensei  


(2) Jogo dau pau New documentary
   • Reviving An Ancient Portuguese Martia...  

(3) Jogo dau pau old documentary
   • Stick fighting - Jogo do Pau - Portugal  

(4) Learn Bo staff spins
   • Bo Staff Spins, video 1  

(5) Silambam double stick rotating:
   • Double Stick Rotation in Silambam (Va...  

(6) Scottish Quarterstaff lessons: (Cateran Society):
   • Quarterstaff: Lesson 5  

(7) Learn German Quarter Staff (Joachim Meyer)
   • Learn the Art of Combat - Staff Fight...  

(8) Flow
   • TAOISM | The Philosophy Of Flow  

If you want to see Ben's work and learn Scottish broadsword fighting checkout his links:
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#staff #martialarts #history