EVERYDAY STRETCHING ROUTINE TO GROW TALLER: KIDS EXERCISE

Your kids can reach their full growth potential with these easy-to-follow stretching exercises!

This quick stretching workout for kids will lengthen their limbs and torso, ensuring that there's enough blood flow, thus helping the little ones grow a little bit taller. This workout features easy stretching movements and dynamic flexibility exercises. Kids can do this routine every day to get more agilility and flexibility and also grow a few inches!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:26 Rest
00:44 Back Turns
01:18 Rest
01:37 Body Rotations
02:09 Rest
02:35 Body Extensions
03:02 Rest
03:20 Diagonal Abs Left
03:49 Rest
04:08 Diagonal Abs Right
04:37 Rest
04:55 Hip Swirls
05:21 Rest
05:39 Overhead Reach
06:01 Rest
06:20 Side Leg Raise Left
06:54 Rest
07:12 Side Leg Raise Right
07:46 Rest
08:04 Side Lunge Windmill
08:28 Rest
08:47 Side Bends