8 reasons you're stuck on that person / situation 🔒🗝️ and how to move on

today on episode 7 of the scatterbrain pod we talk about what could be the reason(s) holding you back from moving on from a painful experience: a break-up, a job loss, a mistake you've made.
my (related) video on processing emotions can be found here:    • how to process an emotion *life-chang...  

email: [email protected]

video chapters:
00:00 - in this episode...
00:35 - intro
01:44 - 1. time
02:39 - 2. you're avoiding the pain
03:42 - 3. closure
04:48 - 4. not seeing the full picture
05:50 - 5. take control back
06:39 - 6. victim mindset
08:33 - 7. guilt
10:46 - 8. you're not giving new things a chance

links:
[10 Reasons It's So Hard to Move On from Some Breakups | Psychology Today](https://www.psychologytoday.com/us/bl...)

[What Moving On Really Looks Like | Psychology Today](https://www.psychologytoday.com/us/bl...)

#psychology #selfhelp #awareness #emotionalintelligence #movingon #breakups #podcast #failure #guilt #whyyoucantmoveon