PRIZE FORM 10 Round Double End Bag Workout with Natalie Dove

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PRIZE FORM and Natalie Dove (Golden Gloves Winner and Ranked #1 on Team USA) take you through 10 fast-paced rounds of combos on the double end bag. These drills were designed to develop your boxing skills, cardio, timing, rhythm, punch accuracy, punch combinations, hand speed, boxing defense, and even footwork.

10 Round Workout Overview
• 10, 3 min rounds with a 1 min rest in between
• Start off slow, get your heart rate up
• More advanced combos in the later rounds
• I’m using the elastic cords provided in the kit, which are great for beginners, but you can also change the speed and movement of the bag by switching to tighter bungees or ropes as you progress.


PRIZE FORM: Professional-grade boxing gear and fitness equipment for your home gym.

FOLLOW:
PRIZE FORM Instagram |   / prizeform  
Natalie Dove Instagram |   / nat.dove  

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WARNING: Boxing, Kickboxing and all Mixed Martial Arts are high-risk contact sports. Products produced and/or sold by PRIZE FORM include equipment used in combat and training for boxing, kick boxing, mixed marital arts, fitness, and weight training. Participating in these activities is strictly voluntary and solely at the user’s risk. Consult a physician prior to starting any new exercise program. Participation in any exercise program can be dangerous and result in serious injury or death. Inspect all equipment carefully and thoroughly before each use to ensure full working condition. Also inspect for any defects, damages and/or wear and tear items. Note: with time and use, the materials in the equipment will lose their effectiveness and require replacement. The customer is solely responsible for all parts that wear over time and need replacement. Failure to monitor and inspect the equipment could cause severe injury or damage to person(s) and property. Keep away from children. You hereby assume the risk of any injury whether or not cause by negligence or other fault of PRIZE FORM, including but not limited to equipment malfunction.

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