13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.

For more free tutorials and the full training experience, please have a look at
➡ https://visit.shaolin.online/training

Learn methods from:
🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships

Your teacher is Shi Heng Yi · Headmaster of the Shaolin Temple Europe located in Germany.

Always stay informed about the latest LiveSessions and join the free community:
🧧 Register here: https://shaolin.online/free-live-sess...

❗️❗️❗️1 Minute to support us ❗️❗️❗️
If you like what we're doing or are enjoying our published videos and content, please give us a feedback. All your support is greatly appreciated 🙏
➡️ Write review here: https://bit.ly/3e13woW​