30 Min STANDING BARRE + PILATES FUSION | Full Body Sculpt, Improve Balance, All Levels, No Repeat

This ballet inspired strength training workout is designed to sculpt lean muscle and improve flexibility. #ballet #pilates #noequipment

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:55

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
   / @elenifit  

❀Join the Community:
Fitness Channel
Instagram:   / eleni.fit__  

❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.