BBL Recovery: Healing and Exercising

The body's healing after a BBL or any other cosmetic surgery is just as important as the surgery itself. Recovery and post-op care have a significant role in the overall results. So, in this episode of BTM: The Podcast, Dr. William and Gabby Allen speak with John Sinclair. John is a performance and health coach, and his specialization and expertise will provide you with an understanding of the body's healing process and also with great tips for glute exercises so you can maintain your beautiful BBL results.

#bblrecovery #glutesworkout #drwilliam

Guest: John Sinclair - Sports Engineering and Sports Performance Coaching @authentichealthcoach4142

Chapters:
0:00 Intro
9:40 Why is Recovery Important?
17:10 Understanding the Fascia
21:52 Exercise, Massages and Rollers
30:32 Scars
35:53 Vibration
40:16 Glutes Exercises
1:07:35 The Ogee Wheel

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