Top 3 Natural Ways to Decrease Creatinine & Improve GFR | Improve Kidney Function

Tip 1 : Low Protein Diet
A low-protein diet is often used in the management of chronic kidney disease (CKD), especially in later stages of the disease. The goal of a low-protein diet in CKD is to reduce the workload on the kidneys by limiting the amount of protein that needs to be processed. Here are some key points about a low-protein diet in CKD:

1. *Benefits:*
- Reducing protein intake can help slow the progression of kidney damage and preserve kidney function.
- A low-protein diet can help manage symptoms and complications of CKD, such as uremia (buildup of waste products in the blood) and proteinuria (protein in the urine).

2. *Protein Restriction:*
- The recommended amount of protein intake can vary depending on the stage of CKD and individual factors. It is typically lower than the general population's recommended intake.
- Protein from high-quality sources, such as eggs, fish, poultry, and dairy, may be preferred because they produce less waste products compared to protein from plant sources or red meat.

Tip 2 : Weight Loss
Weight loss can have both positive and negative effects on kidney function, depending on the individual's starting weight, overall health, and the method of weight loss. Here are some general effects of weight loss on kidney function:

1. *Positive Effects:*
- *Improved Blood Pressure Control:* Excess weight can contribute to high blood pressure, which is a risk factor for kidney disease. Weight loss can help lower blood pressure, reducing the risk of kidney damage.
- *Reduced Proteinuria:* Proteinuria, or the presence of protein in the urine, is a sign of kidney damage. Weight loss, especially through a healthy diet and regular exercise, can help reduce proteinuria.
- *Improved Insulin Sensitivity:* Obesity and insulin resistance are associated with kidney disease. Weight loss can improve insulin sensitivity, which may benefit kidney function.

Tip 3 : Fasting
The Fasting Mimicking Diet (FMD) is a dietary approach that involves periodic fasting or very low-calorie intake for a short period, typically 3-5 days, followed by a period of normal eating. This diet is designed to mimic the effects of fasting while still providing essential nutrients.

For individuals with kidney disease, especially those with advanced stages of chronic kidney disease (CKD), fasting or very low-calorie diets may not be suitable and should be approached with caution. Here's why:

1. *Potential Impact on Kidney Function:* Fasting or very low-calorie diets can affect kidney function, especially in individuals with pre-existing kidney disease. These diets can alter electrolyte balance, increase the risk of dehydration, and potentially worsen kidney function.


Shafiq Cheema
MBBS(KE), MD (USA), Diplomate American Board Internal Medicine, Diplomate American Board of Nephrology, Fellow American College Physician (FACP), Fellow American College of Nephrology (FASN), Hypertension specialist by ASH...


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Professor Dr. Shafiq Cheema is a Gold Medalist and was the most distinguished Graduate of KEMU, in 1996. He has extensive training & experience in the field of Internal Medicine, Hypertension, and Nephrology. He is a Diplomat American Board of Internal Medicine and Nephrology as well as a Fellow of the American College of Physicians and American Society of Nephrology. He is a renowned Hypertension specialist by ASH. He was lately appointed as Professor of Nephrology at AIMC-Jinnah Hospital. He is amongst America’s top Nephrologists and the world's leading physician. He is the Founder & Patron in Chief of Pak Kidney Foundation (PKF), Chairperson MD Nephrology UHS, and Founder of NephChat with Dr. Shafiq Cheema, providing valuable awareness through YouTube videos related to different diseases. He has worked extensively in the USA in senior positions, including, as former Medical Director of FMC North America, USA, Former Assistant Professor UTHSC Texas, Former Chief of Medicine LMC Texas.