How to GET FIT for RUGBY

Fitness for rugby isn't black and white. This video covers three methods you can use to improve your aerobic capacity.

Learn not only how to get fit for rugby, but also a little bit of the why.

There are three simple methods that are used all across professional rugby that are easy to implement in getting fit for rugby.

⚠️⚠️⚠️ REMEMBER if you’re not putting in the work, then you won’t get fitter! So, this video will allow you to “box clever” but always remember to “box hard” if the goal is to getting fitter for rugby. Sure, tempo runs might feel easy for the first one or two reps, but wait until rep 6… ⚠️⚠️⚠️


🍿 WATCH NEXT
🏉 How to become a more EXPLOSIVE Rugby Player
   • How To Become a More Explosive Rugby ...  

🏉 Rugby Strength Standards
   • RUGBY STRENGTH STANDARDS  

🏉 Rugby Acceleration Session
   • ACCELERATION FOR RUGBY  

🏉 Rugby Max Speed Session
   • Speed for Rugby: Max Velocity Training  


📚 RECOMMENDED READING

🔘12 Rules For Life by Jordan Petersonhttps://amzn.to/3vIwcAr
🔘Black Box Thinking, and Bounce by Matthew Syed
https://amzn.to/3OiNf2z
🔘A Strength Coach’s Guide to Microsoft Excel by Steve J Olson
https://amzn.to/3Oi2VDl
🔘Strength Training and Coordination a Integrated Approach by Frans Bosch
https://amzn.to/3Uf2XQ8
🔘An Astronaut’s Guide to Life On Earth by Chris Hadfield
https://amzn.to/496QW3p
🔘Strength Training Manual: The Agile Periodisation Approach by Mladen Jovanović
https://amzn.to/3vOgVya
🔘Conscious Coaching: The Art & Sience of Building Buy-In by Brett Bartholomew
https://amzn.to/3HzS57K
🔘 The Subtle Art of Not Giving A F… by Mark Manson
https://amzn.to/3vSOz5Z


MY OTHER SOCIALS:
🌎Website
https://www.rugbystrengthandcondition...
📲 Instagram
https://www.instagram.com/coachfmt/?h...


ℹ️ My channel is for entertainment, information and education purposes only. Please take time to read my disclaimer. Links above include affiliate commission or referrals. I’m part of an affiliate network and I receive compensation from partnering websites at no additional cost to you:

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📚 ADDITIONAL READING 📚

Austin, D., Gabbett. T., & Jenkins. D. (2011). The physical demands of super 14 rugby union. Journal of Science and Medicine in Sport, 14, 259-263

Cunningham, D., Shearer, D., Drawer, S., Pollard, B., Cook, C., Bennett, M., Russell, M., & Kilduff, L. (2018). Relationships between physical qualities and key performance indicators during match-play in senior international rugby union players. PLOS One, 13, e0202811.

Duthie, G., Pyne, D., & Hooper, S. (2003). Applied physiology and game analysis of rugby union. Sports Med 33, 973–991.

Quarrie, K., Hopkins, W., Anthony, M. and Gill, N. (2012). Positional demands of international rugby union: evaluation of player actions and movements. Journal of Science And Medicine In Sport, 16, 353-359.


Happy Training 🙋‍♂️


#rugbyfitness #fitnessforrugby #aerobicconditioning #rugby #rugbystrengthandconditioning