40 MIN BALLET PILATES FUSION | “Ballates” Full Body At Home Workout for Lean Muscles

Here’s another 40 Minute Ballet Pilates Fusion (aka “Ballates”) Full Body At Home Workout for you all! It’s the perfect mix of strengthening and stretching with beautiful Ballet elements to help you lose weight, tone your body, and sculpt long lean elegant muscles.

#ballet #pilates #fullbodyworkout

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.