How Elite Footballers ACTUALLY Sleep

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What goes on in the secret recovery routines of elite footballers?

There is a lot of information around this topic but the fundamental principles remain the same. In this video, we share the basics you need to cover to ensure you sleep and recover like the best in the world.

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This video essay was researched, written, and produced by Carl with the help of various generative AI tools. All sources were checked and the information was accurate up until the time the video was posted. Carl Hinkson is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Carl Hinkson will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.