ANI Podcast with Smita Prakash | EP-16 | Get fit now! With fitness icon Yatinder Singh

Yatinder Singh, a bodybuilder and fitness expert, is also a social media influencer through his YouTube channel on which he guides youngsters who want to take up bodybuilding as a profession or as a lifestyle. He is a three-time Mr. India title-holder and this year at an age when most bodybuilders retire, he won the title of Asia Champion silencing his critics for good. In a candid conversation with Smita Prakash, Yatinder talks about his humble beginnings, his potentially career-ending injury, his comeback and future goals. He shares his diet which has remained the same for years and has helped him win tournament after tournament. Through the conversation, he emphasises the importance of having a proper trainer for anyone who is keen on hitting the gym.


#ANIPodcastWithSmitaPrakash #YatinderSingh #SmitaPrakash #Podcast

Also, streaming on:

Apple Podcasts: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/4JzBtHM...

Google Podcasts: https://podcasts.google.com/feed/aHR0...

Amazon Music: https://music.amazon.in/podcasts/19e5...

Linktree: https://linktr.ee/podcastwithsmitapra...

Timestamps:
00:00 - Introduction
03:00 - Early days as a bodybuilder
13:40 - Injury phase, the comeback & Education system
27:00 - Misuse of enhancing drugs in bodybuilding & Importance of fitness
43:00 - Impact of Covid on peoples lifestyle & Importance of proper training techniques
57:05 - Shock deaths & Tackling stress
1:03:00 - Personal diet & Wining the Asia Championship
1:19:20 - Preparation phase for Asia Championship & YouTube Avatar

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