Building a Non-Anxious Life with Dr. John Delony

Welcome to Be Love. Do Good. with Kristi Hayes!

In today's episode, Kristi and Dr. John Delony dive into the presence of anxiety while juggling parenting, career, and everything else in life. The conversation spans Dr. Delony's journey from anxiety to finding peace, the impact of society's expectations on us (especially women!) and the importance of choosing connection as the path to leading a non-anxious life.

If you're ready to ditch your anxious life, today's episode is for you.

You can find John's book wherever books are sold, or on Amazon: Building a Non-Anxious Life

You can also find John's show on YouTube: The Dr. John Delony Show

Be Love. Do Good. is an outreach of Be Strong Story.

Episode Highlights

00:00 Navigating Life's Challenges: From Parenting to Personal Growth

00:51 The Journey Back to Texas: A Tale of Change and Rediscovery

02:32 Behind the Scenes of 'Be Love, Do Good' Podcast

04:05 Diving Deep into Anxiety: Understanding and Overcoming

15:37 The Cultural Narrative: Women, Work, and Identity

20:13 Finding Balance: A Conversation on Being Driven and Feeling Guilty

22:59 The Impact of Choices on Anxiety and Family Life

23:49 Confronting Reality: The First Step to Healing

25:27 Reimagining Family Dynamics and Priorities

26:41 Choosing What Matters: Letting Go of Societal Expectations

28:08 The Power of Being a Regulated Adult for Your Children

30:35 Embracing Disappointment and Failure as Growth Opportunities

32:09 Exploring the Frantic Life vs. The Non-Anxious Life

34:06 The Journey to a Non-Anxious Life: Personal Reflections

37:48 Starting Points for Overcoming Anxiety

39:12 Connecting with Others: The Path to Healing

40:22 Finding Hope and Building a Non-Anxious Life