Psychiatrist shares tips for reducing stress: 'Feelings aren't facts'

To mark National Stress Awareness Month, psychiatrist Dr. Samantha Boardman joins TODAY to share strategies and advice to combat stress and overthinking.

» Subscribe to NBC News:    / nbcnews  

NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows.

Connect with NBC News Online!
Breaking News Alerts: https://link.nbcnews.com/join/5cj/bre...
Visit NBCNews.Com: https://www.nbcnews.com/
Find NBC News on Facebook:   / nbcnews  
Follow NBC News on Twitter:   / nbcnews  
Get more of NBC News delivered to your inbox: nbcnews.com/newsletters

#Stress #Psychiatry #Overthinking